Hello to All!
I will be leaving notes here about myself or links which inspire me or provide great info to anyone and everyone – Enjoy!
I would like to leave you with one of my favorite podcasts:
Rich Roll is such an inspiration and a role model for this athlete trying to do the next right thing. On this particular podcast, he is talking with Sadie Lincoln, founder and CEO of Barre3. You will be surprised her take on the fitness industry, how her perception of ‘fitness’ has changed over the years and is trying to create a space of all-inclusiveness with Barre3 (Completely separate and different from BARR).
Rich Roll (53), for those who aren’t familiar, is an accomplished athlete and former entertainment lawyer who now advocates for those trying to clean up their life through action, activity, and nutrition. At age 31 he admitted he was an alcoholic and dove into the program. At age 40, he was faced with the certainty of a heart attack, buckled over in pain trying to climb a flight of stairs 50 pounds overweight. His life-style change started to embrace not just ‘not drinking’, but mindful practices such as yoga and meditation, whole-food nutrition and natural environments. Just two years before his top-placement in Ultraman World Championship he didn’t even own a bike, much less race one! Big Audacious Goal and Accomplishment, indeed.